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This manual reinforces proper technique and safety for the beginning gym climber by John Long. Vertical, overhanging and upside-down climbing on indoor walls studded with bulbous handholds and footholds is the fastest-rising adventure sport. This book is a complete instruction guide to technique, safety, and getting the most out of your indoor climbing experience.
The Appalachian Trail Food Planner: Recipes and Menus for a 2,000-Mile Hike will help thru- and section-hikers plan easy menus for their journey along the Appalachian Trail.From the back cover: Here are proven techniques for planning and provisioning hikers who’ll be walking for a week or longer – especially those planning six-month ‘thru-hikes’ along the Appalachian…
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